Tuesday, October 19, 2021
Home Health & Fitness Essential supplements for women in their 30s

Essential supplements for women in their 30s

It is important to eat a balanced diet to maintain overall well-being. But as one gets older, the body’s requirements also change which is why supplements are needed, said nutritionist Lovneet Batra.

“Eating a balanced diet is key to healthy living. But as we get older, our body’s requirements evolve and sometimes you need extra help from supplements,” she added.

Folic acid

Folic acid is an important nutrient for cellular reproduction and cell growth. Women of childbearing age, particularly those planning to get pregnant, should increase their intake of B vitamin folate. They are available over the counter for everyone in their 30s.


Another important mineral for women in their 30s is iron. Women are at great risk of developing iron deficiency, which can cause them to feel tired, and also increase the chances of infection and more.

Vitamin D

Vitamin D will help you absorb the extra calcium you’re taking. It also supports heart health and can even help in your weight loss journey. That’s a win-win.

Vitamin D is essential for health. (Source: Kareena Kapoor/Instagram)


This mineral is important as it helps your body make protein and bone, and keeps your blood sugar stable. Women with magnesium deficiency may experience muscle cramps, unexplained fatigue, mood disorders, high blood pressure, irregular heartbeat, nausea, and muscle weakness.


These “friendly” bacteria are good for your gut. These supplements can help with digestive issues like diarrhoea or IBS and may even protect with allergies.

“One should focus on eating right and having a healthy lifestyle — that will help with your overall wellness. And also, always check with a doctor/dietitian before taking supplements,” said Batra.

📣 For more lifestyle news, follow us on Instagram | Twitter | Facebook and don’t miss out on the latest updates!

Source link


5 Best Rolling Pin Options For Your Kitchen

A rolling pin is an essential tool for every chef and baker. Whether you are making chapati or cookies, a rolling pin will...

World Osteoporosis Day: Know the signs and symptoms of the silent bone disease

Osteoporosis is a bone disease in which the bones become weak and brittle because of the loss of mineral density. Even sneezing or...

Study finds mixing vaccines ‘highly effective’ against Covid; experts call for ‘larger analysis’

A new Lancet study has said that mixing Covid-19 vaccines can be ‘highly effective’, leading to ‘lower risk of infection’. Published in The...


Please enter your comment!
Please enter your name here

- Advertisment -

Most Popular

‘This is politics for me’: Why Billy Porter is not a fan of Harry Styles’ Vogue cover

Whether at the Oscars or the Met Gala, Billy Porter’s striking red carpet appearances are etched in our memories. The Pose actor melds...

Dammit, Coal’s Back

Photo: Getty Images (Getty Images)The dirtiest fossil fuel is enjoying a renaissance in the U.S., but...

Surge in onion prices adds another layer of pain for consumers – Times of India

MUMBAI: Buying vegetables at a small market on the outskirts of Mumbai, Shubhangi Patil laments the recent rapid rise in the cost of...

Video | 34 Dead As Rain Slams Uttarakhand, Hundreds Rescued, Nainital Cut Off

At least 34 people are dead as heavy rainfall battered Uttarakhand for a third straight day today, leaving authorities fearing for the lives...

Recent Comments