Everyone yearns for beautiful younger looking skin. However, how many of us follow the mantra “You are what you eat.” If you want to keep those wrinkles at bay, try adding a healthy dose of anti inflammatory & antioxidant rich foods in your daily diet. Besides, protection from UV radiation is important too, so do not forget your favorite bottle of sunscreen. A healthy diet is the foundation for gorgeous skin, hair & overall health. Couple it with a strees free lifetsyle, regular skin regime & your skin shall enjoy a healthy glow. So, let’s look at some best anti-aging foods for beautiful younger looking skin.
Dark chocolate is undoubtedly one of the best anti aging foods for younger looking skin. Brimming with phytonutrients, it helps keep your skin healthy. Also, eating dark chosolate helps keep the gut healthy, which in turn aids in better toxins elimination, making the skin glow.
Green Tea has anti-inflammatory properties that help soothe skin & keeps common infection at bay. The anti-oxidants combined with vitamin B2 & E help enhance your skin health. In addition, drinking green tea is beneficial to overall health too. To know how green tea helps your skin glow, read this article
Well, we all know that vitamin E is great for your skin. And avocados are full of this skin vitamin. Vitamin E helps keep wrinkles at bay & prevents free radical damage to skin cells. Moreover, the vitamin A present helps balance sebum production. The fatty acids provide much needed hydration that makes skin look younger. So, to look beautiful inside out, have avocados.
Must Read: Delicious Avocado Recipes To Try At Home
Want smooth, flawless & moisturized skin? Try including flaxseeds in your daily diet. As a matter of fact, these tiny seeds can help tighten facial skin & prevent sagging. Flaxseeds possess anti inflammatory properties that help cure minor infections & keep skin healthy. The presence of omega 3 fatty acids helps brighten lifeless skin by providing hydration.
Did you know oats help the skin by creating a protective barrier that slows down sun damage. In fact, masks made of oatmeal are known to soothe irritated skin, cure acne & help gently exfoliate the skin. Packed with fiber & vitamins, oats help reduce inflammation promoting healthy skin.